Counselling
You might be feeling you need a bit of support at the moment. There might be a life changing event, such as coping with a bereavement, you may be facing difficulties with relationships in your life. You may have things in your past or childhood you would like to explore. Your confidence may be low and you could be experiencing difficulties with depression and or anxiety. Counselling is a safe place for you to explore what is going on in your life.
Counselling and Psychotherapy are talking therapies where you can explore what it is that is important to you. The goal is to enhance your wellbeing, allowing you to make meaningful changes that you can take forward with you.
As an integrative relational counsellor I tailor my approach to you, integrating techniques allows me to deliver counselling in a way that is personal to you. I can support you to explore your understanding of yourself and empower you to make the changes you want in your life.
Counselling and Psychotherapy are not regulated by law, but there are several accrediting bodies, membership with which requires specified training. I am a registered member with the BACP. I follow the BACP ethical guidelines throughout all my work.
ABOUT ME
My Approach
I work as a relational integrative therapist, meaning I tailor my approach to your needs. I utilise the theory and techniques best suited to you. I will help you explore who you are and how your experiences have come together to shape you. I will support you and empower you to make the changes you wish to see. Counselling can be a difficult process, I can offer a safe, non-judgemental space for you to develop a better understanding of yourself from which you can develop and grow in the ways you wish.
I utilise Person-Centered, Relational, Transactional Analysis and Gerstalt theories in my practice. Examples of the areas I work with include low self-esteem, work related stress, depression, relationship difficulties, bereavement, anxiety, sexuality, gender identity, post traumatic stress and neurodiversity. This list is not exhaustive.
My qualifications
BSc (Hons) Psychology - Leeds Trinity University College - Degree awarded by Leeds University.
Post Graduate Certificate Interpersonal Counselling Skills - Leeds Beckett University
Post Graduate Diploma Counselling and Psychotherapy - Leeds Beckett University
BACP Registered Member.
WHERE I WORK
LOCATION
Fees
Sessions are £60 for 1 Hour.
We will discuss your expectations and goals for counselling in your free initial assessment. At this point we can decide how long you would expect to attend counselling for and the frequency of your sessions.
I work with people in both long term and short term therapy.
I kindly ask you to pay the full amount for your session 24 hours in advance. If you need to cancel or rearrange your appointment please give 24 hours notice or you may still be charged.